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AEROBICS STRENGTHENS THE HEART and lungs and builds endurance. For those who wish to reduce weight, aerobics is also a ‘must-try’.

Though some suggest that we need to do aerobics for a minimum of 30 minutes at least three times a week, some experts say that 20 minutes at least thrice a week would suffice.

Reader’s Digest: How to do Just About Anything (The Reader’s Digest Association, Inc., Pleasantville, New York, 1986) explains that aerobic means “occurring in the presence of oxygen.” Doing it “stimulate[s] more rapid and efficient transport of oxygen through the bloodstream. Oxygen is needed to burn the fuel (calories) that provides the energy for the exercise. In essence, the blood flow to the heart increases, requiring the heart to pump harder. Since the heart is a muscle, the harder it pumps, the stronger it becomes.”

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FORT DEL PILAR, BAGUIO CITY: Who could have guessed that this son of a tricycle driver from Dumaguete City in Negros Oriental would graduate as the class valedictorian of the Philippine Military Academy this year?

Eraño B. Belen leads at their graduation ceremony on March 1, 2010 the 226-member PMA Class named Masidlak, which stands for Mandirigmang Sibol ng Dakilang Lahing Kayumanggi or “Warrior Seed of the Great Brown Race.”

I CANNOT RECALL THE EXACT POINT IN TIME when I got so smitten by anything Japanese. Perhaps, my ‘love affair’ with this Asian country started when my brother was granted a scholarship by the Japanese government in the 90’s.

IN THIS WORLD, every nation has its own law. Laws that would regulate the actions of people, to prohibit something, prescribe a certain act or punish a crime. But why do we need to follow the law?

Rolando Suarez, in his book Introduction to Law, explains that law, in its strict legal sense, is defined as a rule of conduct, just and obligatory, laid down by legitimate authority for common observance and benefit.

AS THEY ARE ENTERTAINING, films are effective vehicles to express and propagate one’s philosophy or beliefs. And since majority of motion pictures being produced, in one way or another, tackle about love and relationship, we, viewers, consequently learn the different script writers’ various points of view concerning love.

And since majority of motion pictures being produced, in one way or another, tackle about love and relationship, we, viewers, consequently learn the different script writers’ various points of view concerning love.

...Frogs use a variety of complex calls, including ribbets, croaks, and other sounds. Surprisingly, “they produce these sounds in much the same way as humans speak... And as if emphasizing one of the functions of communication among humans, “frog communication is particularly important during the mating season, when male frogs call to attract females.”

But there’s another striking similarity between frogs and humans ...

AIMING TO SHOW PERHAPS that his worldview is far from being unhealthy, today’s most celebrated atheist Richard Dawkins affirms that atheists’ naturalism produces the “richness” in human life.

... the proposition, “Patutunayan ko na ang hindi marunong magmahal sa sariling wika ay hindi higit sa hayop at hindi malansang isda,” does not only confuse the debaters on who should take the burden of proof, but also leaves everyone else guessing what the topic really is. Lesson learned: Fill the proposition with negative terms and the debate will become a stand-up comedy!