Physical Education

Physical Education

IF YOU DON'T WANT TO BE ILL...

Posted Wed, 02/09/2011 - 17:06 by admin

This article was submitted by a teenager from Far Eastern University, Manila, Philippines. (You, too, can  have your lectures, readings, modules, researches, articles, etc. published here. Send them through e-mail to OurHappySchool@yahoo.com.)

ONE MID-AFTERNOON while waiting for my mother's  appointment with her cardiologist, I noticed an article written in one of the monthly newspaper of a certain Health Maintenance Organization. For me, it made a lot of sense that I decided to share it.

Got cellulite, anyone?

Posted Thu, 12/30/2010 - 18:27 by admin

It is quite cute when you are blessed with a pair of dimples. It accentuates your smile and gives you a unique look.  But dimples on your thighs, buttocks, tummy and upper arms, no way!

To all women, fat or thin, this video might help enlighten you on this unsightly cottage cheesy flesh. Enjoy! 

Self Defense for Women: Common Weapons

Posted Thu, 06/03/2010 - 09:29 by admin

Have you ever been attacked by a man or by anyone? This video teaches that common lady accessories are potentially effective self-defense weapons. Come on, try it!

Why Pacquiao should learn defense or be knocked out by Mayweather

Posted Wed, 06/02/2010 - 22:53 by admin

 

Boxing is basically a self-defense discipline. So though being superb in offense is an advantage in this sports, seriously training how to defend oneself is indispensable to win over an equally skilled opponent. Watch this funny video of an MMA fight to understand this point. Happy viewing!

How to Play Chess : Chess Games for Beginners

Posted Mon, 05/31/2010 - 12:15 by admin

Some things we need to know about aerobics

Posted Sun, 04/18/2010 - 13:19 by admin

AEROBICS STRENGTHENS THE HEART and lungs and builds endurance. For those who wish to reduce weight, aerobics is also a ‘must-try’.

Though some suggest that we need to do aerobics for a minimum of 30 minutes at least three times a week, some experts say that 20 minutes at least thrice a week would suffice.

Reader’s Digest: How to do Just About Anything (The Reader’s Digest Association, Inc., Pleasantville, New York, 1986) explains that aerobic means “occurring in the presence of oxygen.” Doing it “stimulate[s] more rapid and efficient transport of oxygen through the bloodstream. Oxygen is needed to burn the fuel (calories) that provides the energy for the exercise. In essence, the blood flow to the heart increases, requiring the heart to pump harder. Since the heart is a muscle, the harder it pumps, the stronger it becomes.”

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